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CoreStone: Upgrade Your Hands
Introduction
Join Us! (1:34)
CoreStone Lineup
The Stones
The Oils and Lotions
The Warmer
Lets Begin!
Upgrade Your Hands: Lecture 1 (38:44)
Prone
Upgrade Your Hands: Lecture 2 (55:39)
Upper Trap Press (1:22)
Paraspinal Stretch (1:06)
Lumbo-Sacral Manipulation (1:09)
Scapula Trace (1:31)
Paraspinal Roll (1:21)
Rhomboid Scrape (1:31)
Scapula Lift (1:27)
Mobilization of the Scapula (0:46)
Levator Scrape (0:56)
Quarter Turns (1:08)
Arm Compressions (0:41)
Hamstrings (1:05)
Glute Compressions (1:14)
Glute Quarter Turns (1:05)
Figure Four (1:39)
Pigeon Perch (1:18)
Gastrocnemius and Soleus (1:15)
Feet (1:15)
Supine
Upgrade Your Hands: Lecture 3 (50:40)
Quads (1:09)
Lateral Leg (1:07)
Adductors (1:17)
Gastrocnemius and Soleus Pull (1:15)
Pectorals (1:18)
Occipital Traction (1:21)
Turn and Circle (1:00)
Occipital Ridge (0:46)
Lift and stretch Neck (0:55)
Upper Arm (1:12)
Triceps (1:29)
Hands (1:53)
The Oils and Lotions
Complete and Continue
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